The Mindful Journal

THE JOURNAL MADE FOR YOU: 

Introducing The Mindful Journal. We’ve simplified mindfulness down to the 6 most important questions to reflect on daily. These six questions were hand-crafted by the founder after healing dissociation and depression with somatic work and mindfulness journaling.

If you feel like there’s a version of you desiring to be lived into fully, then within these pages is where you begin. Mindfulness is a consistency practice that can feel overwhelming and confusing without guidance. So, we are here to guide you to the greatest version of you.

AFFRIMATIONS & GUIDED MEDITATION:

We don’t waste space in this journal. On the corner of every page you’ll find affirmations to utilize the power of subliminal messaging. Daily affirmations can make a huge impact in your life but remembering to do them is not easy. We know what works so we’ve condensed all the mindfulness tools you need into a single journal!

On the back cover you'll find the perfect guided meditation with simple breath work to help integrate and ground the progress you make within the pages. Follow the guided meditation after an entry, when you wake up, or before bed. 

DETAILS:

• Hardcover 6 (W) x 8.5 (H) inches
• 2 daily pages with 6 prompts
• Silk ribbon bookmark
• 200 pages
• Off-white paper

PACKAGING & SHIPPING:

For a limited time only, we are offering FREE shipping on all orders! Each journal is hand packaged and shipped with care. Allow us 48 hour for processing and 5 -7 days for shipping. Shipping times are calculated with business days, Monday-Friday, not including holidays. At this time, we only ship within the United States. Your journal will arrive in a 7.5 x 11 bubble mailer for its protection. We are excited to prepare, package, and ship your very own journal! Thank you for unwinding with us, much love! xx